Restore Plan


This programme is perfect for individuals that do not have an overly complicated health history.

This programme is for you if you want to restore your health and energy, improve your digestion, sleep better, have a better understanding of what to eat, and feel confident with your food and lifestyle choices.

Before we meet, I will ask you to fill out a health questionnaire, a symptom questionnaire & a 5-day food diary.


The Restore Plan includes:


1 x 60-minute Initial Consultation (currently held via Zoom)

In-depth analysis of your health history, symptoms and concerns. I will review your food diary, current supplements and medications, and discuss my initial thoughts on how we can achieve your health goals.


Following the initial consultation, I will spend time reviewing your case and creating a detailed and personalised plan which includes nutritional advice, supplement and lifestyle recommendations, informational handouts, shopping lists, meal plans and recipes. This plan will be delivered at the following consultation.


1 x 45-minute Nutrition & Functional Medicine Plan Hand-out (currently held via Zoom)

You will be presented with your personalised plan. We will discuss the physiological mechanisms behind your health concerns and why I am making such suggestions and recommendations. We will discuss any questions or doubts you may have.


1 x 15-minute Follow-Up Consultation (currently held via Zoom)

We will have a chat after 4 weeks to see how you are feeling and how your body has responded to the dietary and lifestyle changes implemented.


Total cost: £395


Please note supplements are not included in the programme cost.

Transform Plan


This is a comprehensive programme designed for individuals that suffer with chronic health conditions that conventional medicine fails to assist (for example unexplained digestive symptoms, Irritable Bowel Syndrome, autoimmune diseases, skin problems, chronic fatigue). This programme is for you if you want to get to the root cause of your concern and transform your health. Before we meet, I will ask you to fill out a health questionnaire, a symptom questionnaire & a 5-day food diary.


The Transform Plan includes:


1 x 60-minute Initial Consultation (currently held via Zoom)

In-depth analysis of your health history, symptoms and concerns. I will review your food diary, current supplements and medications, and discuss my initial thoughts on how we can achieve your health goals.​

I will recommend any functional tests I find relevant to your case.


Following the initial consultation, I will spend time reviewing your case and creating a detailed and personalised plan which includes nutritional advice, supplement and lifestyle recommendations, informational handouts, shopping lists, meal plans and recipes. This plan will be delivered at the following consultation.


1 x 45-minute Nutrition & Functional Medicine Plan Hand-out (currently held via Zoom)

You will be presented with your personalised plan. We will discuss the physiological mechanisms behind your health concerns and why I am making such suggestions and recommendations. We will discuss any questions or doubts you may have.


2 x 30-minute Follow-Up Consultations (currently held via Zoom)

We will check your progress, review your plan and make any necessary adjustments to achieve optimal results.

Test results will be interpreted and taken into consideration.


Total cost: £595


Please note supplements and functional tests are not included in the programme cost.

Additional Consultation


For clients that have completed any of the programmes above and wish to have an additional consultation to review their progress or address any other health concern.


It includes:


1 x 60-minute Consultation (currently held via Zoom)


Cost: £125

Add-On Service (currently suspended)
Guided Food Shopping in Central London


Food shopping can be daunting and confusing for many but I am here to help you navigate the supermarket aisles and teach you how to identify false health claims.


It includes:


1 x 60-minute guided food shopping at a supermarket chain of your choice


Cost: £125

 
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