Personalised Nutrition & Lifestyle Medicine

Your health history is unique to you therefore eating the same diet as everyone else doesn’t make sense. Genetic factors, gut microbiome, lifestyle choices (and more!) all affect people differently and you need a tailored plan to support your unique body. In addition to diet and lifestyle, I take into consideration psychological, biological and ancestral factors to access the root cause of any imbalance, dysfunction or inability to heal. Prior to our initial consultation, I will ask you to fill out a detailed health and symptom questionnaire & a 5-day food diary.

Foundational Package

Sustainable Diet & Lifestyle Changes for Health and Longevity

This programme is designed for individuals that are looking to restore their energy, improve digestion, sleep better, have a better understanding of what to eat, and feel confident with their food and lifestyle choices.

Gut Health Package

A Step by Step Approach to Address the Root Cause of Chronic Digestive Symptoms

This programme is designed for individuals that suffer with chronic digestive conditions (and symptoms associated with it) that conventional medicine fails to assist such as Irritable Bowel Syndrome (IBS),
Small Intestinal Bacterial Overgrowth (SIBO), Inflammatory Bowel Disease (IBD) or unexplained digestive symptoms.

Whole Body Package

One Body, 
Multiple Symptoms

This programme is designed for individuals that have been diagnosed with multiple health conditions, feel stuck within their diagnosis and do not know how to move forward. Ideal for those with autoimmune conditions, chronic fatigue, multiple allergies and sensitivities, or for those that simply do not know what is causing their symptoms.

 

Functional Tests

In-Depth Analysis of Your Health

I have partnered with some of the world's leading labs to offer a wide range of functional tests including IBS Smart, SIBO breath test, comprehensive stool profile, complete nutritional analysis and much more.

Additional Consultation

Keeping Up The Good Work

For clients that have completed any of the programmes above and wish to have an additional consultation to review their progress or address any other health concern.

Guided Food Shopping in Central London

At a Supermarket Chain of Your Choice

Food shopping can be daunting and confusing for many but I am here to help you navigate the supermarket aisles and teach you how to identify false health claims.