Restore


This programme is a perfect for individuals that do not have an overly complicated health history.

This programme is for you if you want to restore your health and energy, improve your digestion, sleep better, have a better understanding of what to eat, and feel confident with your food and lifestyle choices. 


It includes:


1 x 60-minute Initial Consultation (currently held via Zoom)

In-depth analysis of your health history, symptoms and concerns. I will review your food diary, current supplements and medications, and discuss the best strategies to achieve your health goals. I will recommend any functional tests I find relevant to your case.


Following the initial consultation, I will spend time reviewing your case and creating a detailed and personalised plan which includes actionable nutritional advice, supplement and lifestyle recommendations. This plan will be delivered at the following consultation.


1 x 45-minute Functional Nutrition Plan Review (currently held via Zoom)

You will be presented with your personalised plan. We will discuss the physiological mechanisms behind your health concerns and why I am making such suggestions and recommendations. We will discuss any questions or doubts you may have. In addition to the plan, I will provide informational handouts, shopping lists, meal plans and recipes.


1 x 15-minute Phone Follow-Up

We will have a call after 4 weeks to see how you are feeling and how your body has responded to the dietary and lifestyle changes implemented.


Total cost: £425


Please note there is no additional phone call or e-mail support in this programme - if you feel you need more guidance and support, the Transform programme is a better option for you. Supplements and functional tests are not included in the programme cost.

Transform


This is a comprehensive programme designed for individuals that suffer with chronic health conditions that conventional medicine fails to assist such as unexplained digestive symptoms, Irritable Bowel Syndrome, autoimmune diseases, skin problems, consistent fatigue. This programme is for you if you want to get to the root cause of your concern and transform your health.


It includes:


1 x 60-minute Initial Consultation (currently held via Zoom)

In-depth analysis of your health history, symptoms and concerns. I will review your food diary, current supplements and medications, and discuss the best strategies to achieve your health goals. I will recommend any functional tests I find relevant to your case.


Following the initial consultation, I will spend time reviewing your case and creating a detailed and personalised plan which includes actionable nutritional advice, supplement and lifestyle recommendations. This plan will be delivered at the following consultation.


1 x 45-minute Functional Nutrition Plan Review (currently held via Zoom)

You will be presented with your personalised plan. We will discuss the physiological mechanisms behind your health concerns and why I am making such suggestions and recommendations. We will discuss any questions or doubts you may have. In addition to the plan, I will provide informational handouts, shopping lists, meal plans and recipes.


2 x 30-minute Follow Up Consultations (currently held via Zoom)

We will review your progress, make any necessary adjustments and discuss any new concerns that you may wish to address.


2 x 15-minute Phone Call 

We will have a call in between consultations for any questions and concerns you may have.


Weekly E-mail Support


Total cost: £750


Please note supplements and functional tests are not included in the programme cost.

Additional Consultation


For clients that have completed any of the programmes above and wish to have an additional consultation to review their progress.


It includes:


1 x 60-minute Consultation (currently held via Zoom)


Cost: £125

Add-On Service (currently suspended)
Guided Food Shopping in Central London


Food shopping can be daunting and confusing for many but I am here to help you navigate the supermarket aisles and teach you how to identify false health claims.


It includes:


1 x 60-minute guided food shopping at a supermarket chain of your choice


Cost: £125

 
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