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MINDFULNESS FOR THE GUT

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MINDFULNESS FOR THE GUT —

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We’ve got 3 months left before the year ends 🍂 For many people, this stretch feels like survival mode — darker days, busier schedules, festive dinners, and by the time Christmas comes, energy is at an all-time low. That’s why I p
We’re heading into fall — days are getting shorter, routines get messier, and the festive season is around the corner. By Christmas, most people feel run down and stretched thin. That’s exactly why the next 3 months matter. The bas
These are the things I disagree with as a nutritionist — and why. 👉🏻Which one did you once think was true? #GutfulnessNutrition #nutritionist #wellness #nutritionforwomen #nutritionmyths
These are the things that feel normal to me as a nutritionist — but usually surprise my clients. Which one do you need to be reminded of most right now? #GutfulnessNutrition #nutritionist #healthyhabits #longevity #healthhack #healthtip #well
Gut health isn’t just about what you eat. It’s also about how your body responds to stress. Your gut and your nervous system are deeply connected, and HRV is one of the easiest ways to monitor how well your nervous system is coping with
Most people push through small warning signs until they can’t anymore. But recovery doesn’t start when you crash, it starts when you pay attention early. It’s not just about sleep or rest days. It’s about knowing when your
Write BLOAT in the comments or DM me, and I’ll send you the link with 10% off all the supplements I mention here. Because let’s be honest, when you’re away, you’re probably eating differently. More restaurants, random meal ti
How to power up your coffee 👇🏻 Coffee isn’t bad. It’s rich in polyphenols and can support focus, mood, and even gut health. But how much, when, and why you drink it matters — especially if you’re dealing with low energy,
Flying puts a stress on your digestion, sleep, hydration, recovery — and if you’re landing in a new time zone, it’s even more disruptive. I fly across time zones very often, so I treat long-haul flights like a mini recovery protoco
It’s great to see fibre getting attention, but not all fibre is created equal. Some people do well with fermentable fibres, while others feel better with lower FODMAP options. I’ve seen this play out with clients over and over again: t
3 Things I’ve Learned From Tracking My Cycle with Oura 👇🏻 I’ve been tracking my cycle through biometric data for over a year now — and the patterns are impossible to ignore. ➡️ Resting heart rate increases ➡️ HRV drops ➡️ Deep s