Health is not a problem
to solve. It is something
to build.
I work with women who are health-conscious, high-functioning, and quietly frustrated that how they feel doesn't match how hard they try.
AS SEEN IN
ABOUT
I'm Marilia Chamon — nutritional therapist and health optimisation expert, based between London and New York.
I believe that real health is built on unglamorous foundations — nutrition, sleep, movement, consistency. What you do every day matters more than any single intervention. My role is to make sure those foundations are right for you — drawing on clinical nutrition, functional medicine, and nutrigenomics, the science of how your individual genetics influence the way your body responds to food, stress, and lifestyle.
The Work
TWO WAYS TO WORK TOGETHER
01The Foundation
A 30-minute clinical conversation to understand where you are, share initial thoughts, and determine whether we are the right fit.
02The Recalibration
A fully personalised 12-week programme. Built around your health history, your lifestyle, your data, and your goals.
The best version of you is not a distant goal. It is a decision.
I work with a small number of clients at any one time, through longer-term programmes only. If you are ready to stop guessing and start building.