The work is longer than an hour. The results last longer than a programme.
Real, lasting health requires time, data, and consistency. I work with a small number of clients at any one time, through longer-term programmes only.
Two Ways to Work With Me
01
WHAT IT IS
The Foundation
WHERE EVERY CLIENT STARTS
The Foundation is a 30-minute remote clinical conversation — focused, unhurried, and specific to you.
I will listen carefully, ask the questions that often haven't been asked before, and share my initial thoughts on what I believe is driving how you feel and what a path forward might look like.
For most clients, The Foundation is the natural gateway into The Recalibration. For all clients, it is where the work begins.
The investment is deducted from The Recalibration fee should you choose to continue.
DURATION
35 minutes
FORMAT
Online
INVESTMENT
£125
02
WHAT IT IS
The Recalibration
THE FULL PROGRAMME · 12 WEEKS
The Recalibration is a fully personalised 12-week programme built around your specific health history, data, and goals. It is built on what I call The Consistency Principle — the conviction that lasting health is constructed through what you do every day, not through dramatic interventions.
It starts with the fundamentals — nutrition, sleep, recovery, stress management — and layers clinical nutrition, functional medicine, and where relevant, nutrigenomics to ensure those foundations are working precisely for you.
No two programmes look the same. Because no two women are the same.
DURATION
FORMAT
INVESTMENT
Shared after The Foundation
12 weeks
Online
Everything inside The Recalibration
WHAT'S INCLUDED
Initial consultation
A comprehensive deep-dive into your health history, symptoms, nutrition, and lifestyle. The starting point from which your personalised protocol is built.
Mid-programme review — week 6
A comprehensive deep-dive into your health history, symptoms, nutrition, and lifestyle. The starting point from which your personalised protocol is built.
Final review — week 12
Consolidation of outcomes, long-term strategies, and a clear picture of where you go from here.
Personalised guidance
Nutrition, lifestyle, and supplementation protocols informed by clinical assessment, functional testing, and when undertaken, your nutrigenomics data.
Functional testing may be recommended where clinically appropriate. Testing costs are not included in the programme fee and are always discussed transparently before proceeding.
This is for the woman who is done guessing.
I work with a small number of clients at any one time. Every client relationship begins with The Foundation — a 30-minute conversation that starts everything.