Low FODMAP Healthy Snack — Gutfulness Nutrition

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Say goodbye to digestive discomfort and hello to delicious nutrition with Gutfulness low FODMAP protein bar. Made with just 5 natural ingredients, plant-based and gluten-free, Gutfulness is the perfect solution for anyone seeking a healthy, satisfying snack that won't cause digestive symptoms.

The Ultimate Low FODMAP Snack

SOLD OUT

five natural ingredients

IBS friendly

low FODMAP

five natural ingredients IBS friendly low FODMAP

A protein bar created with you and your gut in mind.

Most protein bars are loaded with ingredients that cause digestive discomfort, bloating and gas. They claim 'all natural' but are packed with artificial sweeteners and emulsifiers that create havoc in your gut health.

✓ Delicious high protein snack that makes you feel full but never bloated

✓ Made with five natural low FODMAP ingredients

✓ No artificial sweeteners, additives, preservatives, emulsifiers or seed oils

✓ No sugar alcohols, inulin or chicory root fibre

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SOLD OUT

Claire

★★★★★
Just amazing!
As someone who is always on the look out for healthy, protein filled, tummy friendly snacks I have found just what I have been looking for. Not only are they delicious but I actually feel good after eating them. Thank you for creating such an amazing snack :)
Marlee

★★★★★
Outstanding Product
These bars are so addictive, and have such clean ingredients! I can’t get enough of them.
Rachel

★★★★★
Fabulous
Really great product, always looking for gluten free, vegetarian protein snacks I can eat mot full of sugar or artificial sweeteners as these do not agree with me. It’s a very natural product and if like me you love peanut butter this is for you. With 10grams of protein and just over 150 kcals I will certainly buy again.
Sophie

★★★★★
Delicious bar great for SIBO
I suffer with SIBO so it’s really hard to find protein bars that don’t upset my stomach. This one however gives me no reaction! And the even better part is that it tastes delicious too. At first I thought it looked quite small but it’s actually very filling. Just wish there were more flavours to chose from :)
Kirsty

★★★★★
Third order!
I really enjoy these, they are tasty, filling and don’t upset my IBS!
Oliver

★★★★★
Yum Yum
This flavoursome Peanut Bar is simply delicious. It’s so rare to find a bar that is not full of harmful E numbers and chemicals alike. Thank you Marilia for pursuing this valuable project, which has resulted with a wonderful Protein Bar at a competitive price.
Lara

★★★★★
Simply perfect!
This bar is delicious, with 10g of protein and only 165 calories, it fits perfectly in my nutrition and exercise routine. Since discovering it, I always carry one in my bag.
Chris

★★★★★
The first protein bar I’ve been able to stomach (literally)
The beauty of these bars are in their simplicity. Completely natural & unbelievably delicious. Finally a short ingredient list, with familiar ingredients like peanut butter! If you’re like me & need a protein boost without all the ingredients that hurt your stomach (Grenade) or bucket loads of sugar (Mars protein), then you’ve found the perfect bar for you!
Janine

★★★★★
Great product
Me and my husband both love these bars!! So tasty and chewy - remind me a little of a healthy snickers bar without the chocolate! Would love if you could make an organic range, I’d be happy to pay the extra.
Richard

★★★★★
Delicious & nutritious
I’ve tried probably hundreds of protein/nutrition bars over the years and these are absolutely divine, not too many ingredients which I love and packed full of flavour, I’m a busy guy on the go all the time so these tasty treats suit me perfectly.
Aliza

★★★★★
Delicious, healthy, and suitable for those on a low FODMAP diet
I bought these bars for use by family members (who love the taste), but am also excited to recommend them to my nutrition clients. They are the only bars that are certified as FODMAP friendly. Regardless of whether someone is following a specific diet, they are a great snack, as they are filling, healthy and nutritious.
Caitlin

★★★★★
Natural ingredients, high-quality and delicious
The team have clearly done their research in terms of the ingredients which is reflected in the high quality, simplicity, and delicious taste of the bar. The only protein bar I've seen that's suitable for those following a low FODMAP diet! It's not overly sweet which is great, and avoids sweeteners which I find is often the case with generic protein bars. Would 100% recommend this as a healthy snack. I'd love to see a cocoa peanut flavour next.
Tom

★★★★
Peanut protein bars
I've just started taking these bars as a snack after lunch. They are soft and chewable and taste really good - clean ingredients too. Would be good to see other flavours appear and maybe an organic version.

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A Protein Bar Like No Other

Peanut Butter

Creamy, all-natural peanut butter, packed with healthy fats and plant-based protein. No sugars or palm oil in sight.
Pea Protein

The amount of pea protein has been carefully measured and tested to ensure that it falls within the low FODMAP range, making it safe and easy to digest for those with sensitive guts.
Rice Syrup

One of the very few low FODMAP sugars available that won't cause digestive distress for those with sensitive guts. Say goodbye to bloating caused by dates, inulin and sugar alcohols.
Cinnamon

Packed with antioxidants and anti-inflammatory compounds and used to enhance Gutfulness’ delicious flavour without the addition of artificial flavourings.

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Created by a Gut Health & IBS Expert

IBS affects 1 in every 5 people in the UK, and the low FODMAP diet is the number one recommendation for symptom management. Gutfulness is a nutritious and convenient snack for those that suffer with digestive symptoms living busy everyday lives.

Close-up of a plant-based protein bar with peanut butter flavor, showing its textured surface and partially opened packaging with black text and illustrations of peanuts.

The Story Behind Gutfulness

MARILIA CHAMON, GUT HEALTH & IBS SPECIALIST

I developed IBS 15 years ago after an episode of food poisoning - overnight I went from being able to eat all sorts of foods to not being able to tolerate them at all. I was given a list of foods I should and should not eat to keep my symptoms under control and quickly it became extremely difficult and frustrating to find a suitable snack on the supermarket shelves. I remember thinking, “how is it possible that among hundreds of products, there’s nothing suitable for me?!”.

Fast forward 15 years and my clinical experience made me realise a lot of people felt the same way so I decided to launch a snack to fill the gap in the market.

ABOUT ME

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Gutfulness is made with naturally gluten-free ingredients and has been tested by a third party lab confirming it contains less than 20ppm of gluten however it is made in a factory that handles gluten. Made in a factory that also handles tree nuts, soya and milk.
Protein is the main nutrient for growth and cell repair in the body, it provides the building blocks, also known as amino acids, for our organs, muscles, skin, nails, and hair. It helps cells communicate, helps with the transmission of nerve signals, makes up blood cells, and is an essential component to make all hormones. Your body needs protein even if you live a sedentary life, if you exercise you need more protein to help muscle recovery and growth. From clinical experience I know that most people don’t meet their minimum protein intake.
The FODMAP Friendly Certification Program, incorporating the FODMAP Friendly logo, is a globally registered certification trademark certifying low FODMAP food products that have been laboratory tested to be low in FODMAPs. It is designed to enable people with symptoms of Irritable Bowel Syndrome (IBS) who are following a low FODMAP diet to easily identify suitable food products. This easily recognisable “FODMAP Friendly” logo assists people with IBS symptoms to shop and eat with confidence.
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are a collection of short chain carbohydrates and sugar alcohols naturally found in foods or food additives.
When consumed FODMAPs can be poorly absorbed in the small intestine and pass through to the large intestine, where they are fermented by gut bacteria, resulting in gas production. FODMAPs are also highly osmotic, meaning they attract water into the large intestine, which can alter how quickly bowels move. Those processes can result in symptoms such as excess wind, abdominal bloating and distension, abdominal pain, constipation or diarrhoea, or a combination of both.
Most protein bars use high FODMAP ingredients such as chicory root fibre, inulin, xylitol, maltitol, dates, honey.
Most protein bars in the market claim to be natural but contain ingredients that create havoc in our gut health. For example, Aspartame and Sucralose negatively impact the balanced of good and bad bacteria in the gut. Emulsifiers promote gut inflammation and permeability. Emulsifiers go by many names, some of the most common ones used in food products are Carrageenan (E407), Polysorbate (E432 to E436), Carboxy Methyl Cellulose (E468) and Citric Acid Esters (E472c).
You can have as many Gutfulness as you like but if you suffer from IBS I recommend one bar per sitting to avoid FODMAP stacking.
At the moment Gutfulness can be shipped to the UK and the following countries: Belgium, Ireland, Luxembourg, Netherlands, France, Germany, Guernsey, Jersey, Monaco, Austria, Denmark, Finland, Italy, Portugal, San Marino, Spain, Sweden, Vatican City, Turkey, USA and Australia.